Drinking water is for humans. Adults lose about 10 glasses of water a day. Some is replenished in the diet, and some is replenished in beverages, but most re-integrated in the form of drinking water.
Some people claim that drinking water at room temperature only a good water quality. Others argue that it should be hot - or ice - cold water. Who is right?
In "Cool Water", songwriter Bob Nolan sings:
All day I face the barrenRefusal
Without the taste of water,
Cold water.
Old Dan and I with throats burned dry,
And souls that cry for water,
Cool, clear water.
Cold water
Old Dan and rider were dying of cold drinking water. In fact, a few days without water, and both would literally be dead.
More than two-thirds of the human body weight is water. The human brain is 95% water and human blood is 82%. Old Dan Reiter were signs of dehydration, when he lostless than 2% of his body is water. Its short-term memory would have grown fuzzy. Would have difficulty on small objects and experience daytime tiredness, usually caused by dehydration.
They need water - preferably cold water.
Why cold water?
You may have heard that drinking water should be warm, even hot weather must be taken. There are advantages, but cold to the choice of drinking water.
* It 'refreshing.
* E 'easily absorbedin the blood.
* It can burn more calories.
* It has zero calories, unlike other beverages.
Myths of cold water
For many years, people have distributed many myths of cold water. These have no scientific basis, but are offered here for your information.
* Myth No. 1: Cold drinking water causes cancer after meals consumed by walls solidified fat slows digestion, bowel and lining with grease. In fact, the body breaks down from heat has no effectof food or cold water.
* Myth 2: the cold water after eating fruit is bad for you. This, at least since 1923, is probably due to the fact that drinking too much, at any temperature, can dilute the digestive juices is based.
* Myth No. 3: Cold water damage sensitive stomach lining. Currently on the Internet, this has no truth. Gastric mucosa is extremely robust, since it must be to withstand the highly corrosive gastric juices.
For years, health experts recommendedthat the average adult has at least eight glasses of water a day. This amount should be increased if you exercise when the weather is hot, or if the humidity is low. Obese adults who need more water, should give an additional glass for every 25 pounds overweight, speeding up metabolism.
The body needs water, and the main issue for most people is not whether the water should be hot or cold, but if you drink enough.
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